Morning Smoothie Time.....

I pretty much have the same thing for breakfast most mornings and 4-5 days a week I typically have a smoothie. Mine are pretty basic:

1-2 bananas (depending how large)
1 cup frozen berries (I like mixed berries or blackberries, despite the annoying seeds)
1 cup soymilk (I use Silk Plus with DHA....a little extra omega-3 never hurt)
2 tbs. ground flax seeds
a little vanilla extract
on occasion I also might throw in a couple tsp. of nut butter...I've been digging sunflower butter lately.

Blend till your heart's content

Pretty simple. Devour it all and you'll get over 2 1/2 grams of Omega-3 and 32 mg of DHA. I'm trying to work up the courage to test out some smoothies where I can sneak some veggies in, preferably something my son would drink. I saw an intriguing recipe for a banana/kale smoothie somewhere, but low and behold I always fall back on the old favorite.